REST

Build a Foundation for Restful Days and Peaceful Nights

Everything begins with rest. When a child isn’t sleeping well, the effects ripple through the entire family. Parents are exhausted, routines become harder to maintain, and even the simplest parts of daily life can feel overwhelming. Healthy sleep isn’t just about getting through the night. It’s about creating a foundation that supports your child’s development, your family’s well-being, and your confidence as a parent.

Through the Rest pillar, I support families with children from the newborn state through early childhood to provide personalized, evidence-informed guidance that helps families create sustainable sleep habits and healthy routines that work for real life.

My Approach

Every child is different. Every family is different. That’s why I don’t believe in one-size-fits-all sleep training or generic advice.

I take the time to understand your child’s temperament, development, medical history, current routines, your parenting style, and your family’s goals before making recommendations. Sleep expectations and recommendations vary by age and developmental stage, so every plan I create is tailored to your child’s unique needs and your family’s values.

After years of working with children and families in a variety of roles, I realized that sleep is often at the center of many of the challenges parents face. When families are well-rested, everything else becomes more manageable. Parents have more patience, children are better able to learn and regulate their emotions, and daily routines become easier to navigate.

My goal isn’t simply to help your child sleep through the night. It’s to help your entire family build healthy, sustainable sleep habits that support your child’s development, strengthen your confidence as a parent, and create a foundation for long-term well-being.

My approach combines evidence-informed education with compassionate, individualized support because I believe there is no single “right” way to help a family sleep better. Together, we’ll create realistic, sustainable solutions that fit your family and the way you want to parent.

Common Sleep Challenges I Support:

• Frequent night wakings

• Short naps

• Bedtime resistance

• Early morning waking

• Sleep regressions

• Schedule transitions

• Nap transitions

• Dropping night feeds

• Toddler bed transitions

• Travel sleep

• Multiple children with different schedules

• Creating age-appropriate routines

Sleep Support Options

Comprehensive Pediatric Sleep Consultation

Personalized support for lasting change.

This is my signature pediatric sleep support program. If your child is struggling with bedtime, naps, night wakings, early mornings, or inconsistent sleep, we’ll work together to identify the underlying challenges and develop a customized plan designed specifically for your family.

You’ll receive:

• Complimentary 15-minute consultation

• Comprehensive intake questionnaire

• Sleep log review

• 60-minute phone or video consultation

• Personalized Family Rest Plan, which includes

  • Age-appropriate sleep schedule

  • Wake window recommendations

  • Bedtime and nap routines

  • Sleep environment recommendations

  • Education and support around feeding routines as they relate to sleep (within the scope of my training)

  • Troubleshooting strategies

  • A step-by-step implementation plan

• 30-minute follow-up session

• 30 days of text support

Best for:

• Frequent night wakings

• Bedtime struggles

• Nap challenges

• Early rising

• Creating independent sleep skills

• Developing healthy sleep habits

• Schedule concerns

• Long-standing sleep difficulties

Comprehensive Pediatric Sleep Consultation Investment: $600

Book a Complimentary Consultation

Sleep Coach In Your Pocket

Expert guidance when you need it, without the commitment of a comprehensive sleep consultation.

Sometimes you don’t need an entire sleep plan.

Sometimes you simply need an experienced pediatric sleep consultant in your corner to answer questions, troubleshoot challenges, and help you make confident decisions.

Sleep Coach in Your Pocket provides flexible text support for families who need personalized guidance through a specific sleep challenge or temporary transition. This option is designed for families who need expert guidance and reassurance without the deeper assessment and personalized written plan included in a comprehensive consultation.

Whether your child has hit a sleep regression, travel has disrupted your routine, bedtime has suddenly become a battle, or you simply want reassurance that you’re on the right track, you’ll have direct access to expert support when you need it most.

Is this right for you?

This service is ideal if your child is generally sleeping well, but you’ve run into a challenge and want personalized guidance without committing to a comprehensive sleep consultation.

It’s a great fit if you:

• Have a specific sleep question or concern

• Need reassurance that you’re on the right track

• Want help troubleshooting a new challenge

• Previously worked with a sleep consultant and need a “tune-up”

• Need support during a developmental transition or temporary disruption

Common reasons families choose this service include:

• Sleep regressions

• Nap transitions

• Early morning waking

• Bedtime resistance

• Schedule adjustments

• Travel sleep

• Illness recovery

• Transitioning to a toddler bed

• Dropping night feeds

• Wake window questions

• Routine tweaks

What You’ll Gain

Instead of searching the internet for conflicting advice or wondering if you’re making the right decision, you’ll have direct access to an experienced pediatric sleep consultant who knows your situation.

Together, we’ll troubleshoot challenges, adjust routines as needed, answer your questions, and help you move forward with confidence.

What’s Included

Both support options include:

• Unlimited text support for the duration of your package

• Personalized recommendations based on your child’s age, development, and current situation

• Real-time troubleshooting

• Schedule guidance

• Routine adjustments

• Sleep education

• Encouragement and accountability

Choose the Support That Fits Your Needs

48-Hour Sleep Coach in Your Pocket Investment: $99

Perfect for quick questions and short-term challenges like:

• Sleep regressions

• Travel

• Illness recovery

• Schedule adjustments

• Bedtime struggles

• Quick troubleshooting

10-Day Sleep Coach in Your Pocket Investment: $249

Our most popular option for families who want ongoing support while implementing changes.

Ideal for:

• Working through common sleep challenges

• Fine-tuning schedules

• Extra accountability

• More complex troubleshooting

• Implementing routine changes with expert guidance

Response Times

You’ll receive personalized support throughout your package.

Messages are answered:

• Within 4 hours between 6:00 AM and 9:00 PM Eastern

• By 10:00 AM for messages received overnight from 9:00 PM Eastern through 6:00 AM Eastern

*What This Service Does Not Include

To keep this service focused and affordable, it does not include:

• A comprehensive intake questionnaire

• A written sleep plan

• A scheduled consultation call

• Medical advice or diagnosis

If, during our conversations, it becomes clear that your family would benefit from more comprehensive support, I’ll recommend transitioning to the Comprehensive Pediatric Sleep Consultation.

Book a Complimentary Consultation

Newborn and Family Support

The newborn stage brings unique challenges. Sleep, feeding, routines, recovery, and adjusting to life with a new baby can feel overwhelming, especially when you’re trying to figure out what is normal and what support your family needs.

My background as a newborn care specialist, postpartum doula, breastfeeding doula, and pediatric sleep consultant allows me to support families as they navigate early sleep patterns, newborn routines, and the transition into life with a new baby.

Whether you need guidance establishing healthy foundations, support understanding your baby’s sleep needs, or help creating realistic routines for your growing family, we’ll create a plan that fits your baby, your values, and your family’s needs.

Available virtually and in-person for families local to Greensboro, NC.

Book Your Complimentary Consultation

More Than Sleep

Sleep is often only one piece of the puzzle.

My background in newborn care, postpartum support, breastfeeding support, child development, and family routines allows me to look at the whole picture. Together, we’ll create strategies that support not only your child’s sleep but your family’s overall well-being.

Ready to Get More Rest?

Better sleep is possible, and you don’t have to figure it out alone.

Whether you’re facing ongoing sleep challenges or simply need expert guidance through a temporary transition, I’m here to help.

Every family begins with a complimentary 15-minute consultation where we’ll discuss your concerns, answer your questions, and determine the best path forward.

Book Your Complimentary Consultation

Looking for more sleep resources? Visit HealthySleepConsultant.com for additional articles, education, and pediatric sleep information.